Versatile Workout Options:This resistance band set with a tension rope provides a wide range of exercises targeting various muscle groups, including your arms, legs, core, back, and shoulders (suitable for waist, hips, wrists, ankles, etc.).
Portable & Compact Design:The lightweight and compact design makes this set easy to store and take with you anywhere, perfect for home workouts, travel, or the gym.
Tension Rope for Added Versatility:The included tension rope allows for pulling and rowing exercises, expanding your workout options.